RADIANT POWER AYURVEDA

Ayurveda in Sanskrit means Knowledge of Life. Ayur = "life" and veda = "science or knowledge". It is a natural system of health, wellness, and healing based on right thinking and living. The sister science of yoga, Ayurveda was founded in pure knowledge and spiritual wisdom through enlightened seers. This wisdom was Shruti, or "that which is heard" until it was recorded in what is now known as the Vedas. Ayurveda acknowledges that health is not just the western mindset of “absence of disease”, rather, homeostasis of the body, mind, and spirit. It empowers the individual to take their well being in their hands with the ancient wisdom of nature.

RADIANT POWER AYURVEDA SERVICES

We Put Your Needs First

 The definition of reverence is to have deep respect or admiration for someone or something.  

So the question is, when was the last time you revered yourself?  Slowed down to hold space for yourself rather than everyone around you? 

Reverence is a 6 week group container to honor the beauty of you!  Each week a different topic will be focused on.  Each session will lead to deeper connection to the body and heart.  Exploring healing movement practices, learning about the nervous system and how to balance it, connect to the hearts of the body, connect to divine feminine energy, and introduce Ayurvedic self care practices.  All group meetings will be hosted on zoom starting November 5, 2021.  

6 week focus-Tentative outline

Meetings will be via zoom (75-90 minutes)

6 pm MST

Week 1: Feeling into the body

• Introductions

•  Understanding the vagus nerve and the sympathetic/ parasympathetic nervous system. 

• Introduction to healing movement practices

Week 2: Shifting through sound 

• Sound vibration-mantra

• Introducing the goddess lakshmi

• Healing movement practice

Week 3: Connecting to our hearts

• 3 hearts of the body

• Energy channels of the body

• Healing movement practice

Week 4: Sneha-oil and love

• Introduction to Ayurveda self massage: Abhyanga

• Healing movement practices

• Crown to toe Abhyanga session 

Week 5: My body-My healing

• Understanding energy points (marma points)

• Marma points of the face

• Healing movement practices

Week 6: You are divine

• Ayurveda-Body, mind, spirit

• Goddesses

• Healing movement practices

*BONUS*  1:1- (In office or via zoom)

This is 100% your hour session.  It can be used to further explore anything that arises within our 6 week container together, used to further explore Ayurveda, or as a reflexology session.

• Each week will be paired with different forms of breath work and/or meditations.

• Ayurvedic recipes will be presented throughout the 6 weeks to encourage healthy and nourishing foods for healing.

• Journal prompts will be used as a way to connect the mind and the body.

• Each meeting will have an invitation to focus on during the following week. 

Also included:

• Zoom meetings will be recorded for anyone unable to attend. 

*In person attendance is preferred

• Group interaction-to share our journey’s together via Whatsapp

• Weekly check-ins with Katherin via Whatsapp or txt

• ADD ONS: 20% discount Marma Therapy/ Reflexology sessions available October 20, 2021- December 11, 2021. Max 4 sessions.  *This discount applies only to you, sessions can not be purchased and gifted at this price point.

Investment: $555

Register before October 15th-$500

Payment plans available! 

Must register with Katherin before November 1, 2021