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AYURVEDA
Ayurveda in Sanskrit means Knowledge of Life. Ayur = "life" and veda = "science or knowledge". It is a natural system of health, wellness, and healing based on right thinking and living. The sister science of yoga, Ayurveda was founded in pure knowledge and spiritual wisdom through enlightened seers. This wisdom was Shruti, or "that which is heard" until it was recorded in what is now known as the Vedas. Ayurveda acknowledges that health is not just the western mindset of “absence of disease”, rather, homeostasis of the body, mind, and spirit. It empowers the individual to take their well being in their hands with the ancient wisdom of nature.
REVERENCE
Deep Dive Inward Through Ayurveda
Welcome to Reverence, a 4 week Ayurvedic Program. During these 4 weeks together we will explore Ayurvedic philosophy, Mind-Body-Spirit connection, Goddess routines, nutrition, and an opportunity to dive into the journey of self discovery and care through the lens of Ayurveda. Honoring you, your beauty, and taking time for reverence of self.
Next Program starts Monday 4-3-23
Welcome email and per-program education: History of Ayurveda-Elements-Doshas-Suggestions for dietary needs/options. This email is sent out 3-5 days prior to program start date.
Week 1: Prakruti & Vikruti-Balancing through the flows of Life
*Understanding your true nature. Learning how to balance your dosha.
Week 2: Radiant Goddess Routines
Introduction to daily Ayurvedic practices.
Week 3: Ayurveda Within
Understanding the energies of Prana, Tejas, Ojas.
Week 4: Trinity of the Heart
Deep Feminine Vitality and Goddess Energy connection.
*Weekly 1:1 hour meetings are all done virtually. We will connect, dive further into the concepts of the week, exploring how Ayurveda applies to you.
*Mid week check in and journal prompts
*Available daily for communication 8am-8pm via txt msg or email.
***PROGRAM BONUS***
Guided 3-5 day Ayurvedic Cleansing for the season and your Doshic needs.
Investment: $777
Create your program with Bodywork!
Add up to 4 bodywork sessions for 40% off the regular price. (this offer is only available during your 4 weeks of the program)
**Payment plans and sliding scale options are available per your request**
Schedule your FREE 20 minute discovery call to see if this program is right for you and your journey!
Arkaya Shakti Mentorship
Connection-Understanding-Encouragement
Are you looking for accountability, encouragement, the opportunity to be heard and understood?
Arkaya Shakti mentorship offering is designed to meet you where you are at. Helping you unblock and unwind the things that might be holding you back. Meeting with Katherin once or twice a month with mid-meeting check ins. This time together is to hold space and support you in your growth and wellness journey. We will explore somatic healing, tapping into your shakti/divine feminine energy, and gently incorporating a holistic mindset. Techniques and content will vary depending on the clients needs and goals.
All meetings are done virtually via phone, facetime, and facebook video chat. In person meetings are available when mentorship is booked with a bodywork appointment.
~Mentorship options and packages~
1.) ~ 1:1 Mentorship $115
One monthly meeting with one/two txt check-ins.
2.) ~ 1:1 Mentorship $200
Two monthly meetings with two/three txt check-ins
3.) ~ POST-REVERENCE PROGRAM mentorship
1~1:1 $90
2~1:1 $175
*Mid meeting check-ins included*
Ask about 3 and 6 month packages!
***If you are looking for a deeper dive inward with an Ayurvedic focus, check out our 4 week program Reverence***
Schedule your free 20 minute discovery call today!
