Sat, Oct 30 | Billings

A Glimpse into Ayurveda

3 part mini series to explore the Foundations of the ancient healing practices of Ayurveda.
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A Glimpse into Ayurveda

Time & Location

Oct 30, 4:00 PM – 5:00 PM
Billings, 27 Shiloh Rd #7, Billings, MT 59102, USA

About the event

This mini workshop series is to help lay a foundation on Ayurvedic wisdom.  It is meant to educate and support you while intagating key principles into your life.  Each week is dedicated to a new topic.  

October 30th-Building understanding of Doshas, the Doshic clock, and energies of the day.  Creating awarness of the day and ourself as we move through time.

Novemeber 6th-Tastes & qualities of food.  In Ayurveda the 6 tastes (gunas) of food and their qualities (gunas) play a key role in how balance can be restored to the body.  

November 13th-Understanding the importance of morning routine and the beauty of mornings. 

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